Explore meditation benefits that are backed by modern science:

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://choprafoundation.org/wp-content/uploads/2023/03/fnhum-09-00145.pdf
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://pmc.ncbi.nlm.nih.gov/articles/PMC3004979/pdf/nihms-232587.pdf
https://www.nccih.nih.gov/research/research-results/mindfulness-meditation-relieves-pain-but-works-differently-than-opioids-in-the-body