I’m Carol Das — a Certified Meditation Teacher and Ayurveda Health Counsellor interested in the relationship between consciousness, emotional well-being, human behaviour, and the ways our inner world shapes how we relate to ourselves, others, and the world around us.

My journey into meditation began through a personal search for healing, awareness, and inner connection after navigating autoimmune illness and emotional exhaustion. Over time, meditation became not only a practice of inner stillness, but also a path of self-understanding, conscious living, and holistic well-being.

I have long been deeply interested in consciousness, emotional healing, human behaviour, and the ways individual awareness influences the collective environments, relationships, and systems we create together.

My work is rooted in the ancient Vedic traditions of meditation, Ayurveda, breathwork, and philosophy. Through meditation sessions, personalised guidance, courses, and holistic practices, I support individuals in cultivating emotional balance, nervous system regulation, inner clarity, resilience, healing, and conscious living.

My academic background is in International Relations and Development Studies, and my training includes studies through the Institute for Integrative Nutrition, The Chopra Centre, the Eckhart Tolle School of Awakening, and the Gaja Collective, alongside ongoing personal study of Vedanta, meditation, Ayurveda, and contemplative wisdom traditions.

Born in Rio de Janeiro within a multicultural European family, I lived in London for many years and am now based in Cascais, Portugal, with my two children and two cats, where I continue to study, practice, and share these transformative teachings with others.