Initial Ayurvedic Health Consultation

The consultation includes a detailed discussion of your health history, current concerns, lifestyle, digestion, sleep, energy, stress, and daily routines, together with an interpretation of your Prakriti and Vikriti questionnaires as part of the overall assessment.

Following the consultation, you will receive a personalised Ayurvedic Health Plan within three working days.

Your personalised plan may include recommendations relating to:

• Nutrition

• Daily routine (Dinacharya)

• Lifestyle practices

• Sleep

• Breathwork and meditation, where appropriate

• Herbal recommendations, where appropriate and within the scope of Ayurvedic lifestyle consulting

• Practical priorities to support your health over the coming weeks

Duration: 90 minutes