Ayurvedic Health Consultation
A personalised consultation designed to help you better understand your unique constitution, identify current imbalances, and receive practical Ayurvedic guidance that supports long-term health.
What is an Ayurvedic Health Consultation?
Every person is unique. Rather than applying the same recommendations to everyone, Ayurveda takes an individualised approach to health by considering your constitution, current state of balance, health history, lifestyle, digestion, sleep, and daily habits.
The purpose of the consultation is to develop a personalised understanding of your health and provide practical recommendations that support your body's natural capacity to restore and maintain balance.
Consultations are educational and personalised, helping you make informed decisions about your health through Ayurvedic principles. They are not intended to diagnose, treat, or replace medical care.
Who Is This Consultation For?
An Ayurvedic Health Consultation may be suitable for individuals who wish to take a more personalised and preventive approach to their health.
People often seek support with:
• Digestive health
• Stress and nervous system regulation
• Sleep quality
• Fatigue and energy levels
• Hormonal wellbeing
• Healthy ageing
• Establishing sustainable daily routines
• Understanding their unique constitution
Whether you are experiencing ongoing health concerns or simply wish to optimise your wellbeing, the consultation provides personalised guidance based on Ayurvedic principles.
Booking & What to Expect
Appointments can be booked securely online.
Once your booking has been confirmed, you will receive a comprehensive health questionnaire together with your Prakriti (constitutional) and Vikriti (current imbalance) assessments. Completing these forms before your appointment allows the consultation to focus on understanding your individual health concerns and developing personalised recommendations.
The Initial Ayurvedic Health Consultation lasts 90 minutes. Following the consultation, you will receive your personalised Ayurvedic Health Plan within three working days.
Consultations are available online worldwide and in person in Cascais and Lisbon, Portugal.
Payment is made securely at the time of booking.
Initial Ayurvedic Health Consultation
Duration: 90 minutes
The consultation includes a detailed discussion of your health history, current concerns, lifestyle, digestion, sleep, energy, stress, and daily routines, together with an interpretation of your Prakriti and Vikriti questionnaires as part of the overall assessment.
Following the consultation, you will receive a personalised Ayurvedic Health Plan within three working days.
Your personalised plan may include recommendations relating to:
• Nutrition
• Daily routine (Dinacharya)
• Lifestyle practices
• Sleep
• Breathwork and meditation, where appropriate
• Herbal recommendations, where appropriate and within the scope of Ayurvedic lifestyle consulting
• Practical priorities to support your health over the coming weeks
Fee: €95
Follow-up Consultation
Duration: 45–60 minutes
Follow-up consultations provide an opportunity to review your progress, discuss any changes you have experienced, answer questions, and refine your personalised recommendations as your needs evolve.
The number of follow-up consultations varies according to each individual and is entirely optional.
Fee: €65
Your Consultation Journey
Step 1 — Book Your Consultation
Choose a convenient date and time through the online booking system. Payment is made securely at the time of booking.
Step 2 — Complete Your Health Assessment
Once your appointment is confirmed, you will receive a comprehensive health questionnaire together with your Prakriti (constitutional) and Vikriti (current imbalance) assessments to complete before your consultation.
Step 3 — Attend Your Consultation
During your 90-minute consultation, we will discuss your health history, current concerns, lifestyle, digestion, sleep, daily routines, and review your assessment forms to gain a personalised understanding of your health.
Step 4 — Receive Your Personalised Ayurvedic Health Plan
Within three working days, you will receive a personalised Ayurvedic Health Plan with practical recommendations tailored to your individual constitution, current imbalances, and health goals.
Step 5 — Continue Your Progress
A follow-up consultation can be booked approximately 4–6 weeks later to review your progress, answer any questions, and refine your recommendations as your health evolves.